August 16, 2010
Getting of ripped? don?t heavyweight help
George Atkinson
The secret of muscle building isn't heavyweight, say scientists from McMaster University, but the pump iron for because with light weights up to fatigue muscular.publicado in the journal PLoS ONE, the new study contradicts current dogma gym.
"Instead of snoring and straining to lift heavy loads, you can grab something much lighter but you have to lift it until you cannot lift already," said McMaster Stuart Phillips."We are convinced that muscle growth means stimulating their muscle to make new proteins of muscle, a process in the body over time builds up in larger muscles".
"The study shows that it is not really the weight lifting, but the fact that you get muscle fatigue that is the critical point in building muscle. researchers used weights light representing a percentage of what you could lift the temas.Los heavyweight settled for 90 percent of the best lift light weights in one simple and the person 30 per cent.""It's a very light weight," says Phillips, noting that the range of 90-80 percent is generally something people can lift from 5-10 times before fatigue is establece.En 30 percent, the subjects could lift that weight at least 24 hours before he felt fatigue.
"We are excited to see where will lead this new paradigm," says Phillips, who believes that the study has practical significance for fitness enthusiasts and people with mass of skeletal muscle committed themselves, such as older people.
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Source: McMaster University
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